Сельдь остается одним из самых популярных в нашей стране видов рыбы
This article highlights the numerous health benefits of consuming herring (сельдь).
Here are the key takeaways:
* Rich in omega-3 fatty acids: These improve heart health by regulating blood pressure and cholesterol, reduce inflammation, and benefit mood and nervous system function.
* Supports brain health: Acids in herring promote proper brain function, enhance cognitive abilities, and may lower the risk of dementia.
* Excellent source of vitamin D: This vitamin is crucial for thyroid function, blood clotting, strong bones, and muscle control.
* High in vitamin B12: This nutrient is essential for healthy blood cell production, protecting against anemia.
Overall, the article emphasizes that herring is a nutritious and delicious fish that offers a wide range of health advantages.
This article highlights the numerous health benefits of consuming herring (сельдь). Here are the key takeaways: * Rich in omega-3 fatty acids: These improve heart health by regulating blood pressure and cholesterol, reduce inflammation, and benefit mood and nervous system function. * Supports brain health: Acids in herring promote proper brain function, enhance cognitive abilities, and may lower the risk of dementia. * Excellent source of vitamin D: This vitamin is crucial for thyroid function, blood clotting, strong bones, and muscle control. * High in vitamin B12: This nutrient is essential for healthy blood cell production, protecting against anemia. Overall, the article emphasizes that herring is a nutritious and delicious fish that offers a wide range of health advantages.
